Roll Hip Stretch
Expert Advice
Breathe deeply and hold each stretch for at least 30 seconds to allow your muscles to relax and lengthen.
How-to-do Steps
- Lie on your side with a foam roller under your hip.
- Cross your top leg over and place the foot on the floor, keeping the bottom leg straight.
- Slowly roll back and forth to find areas of tightness.
- When you find a tight spot, hold the position and relax into the roller.
- Switch sides and repeat the stretch for the other hip.
Details
Primary
Glutes50%
Quads50%
Equipment
Foam Roller
Exercise Type
Stretching
