Bodyweight Squat on Slackline
Expert Advice
Focus on maintaining balance and control throughout the squat, keeping your core tight and movements slow and deliberate.
How-to-do Steps
- Stand on the slackline with feet hip-width apart and arms extended out for balance.
- Lower your body into a squat position, keeping your weight on your heels and your knees tracking over your toes.
- Keep your back straight and chest up as you squat down as low as you can without losing balance.
- Press through your heels to return to the starting position.
- Repeat for the desired number of repetitions, focusing on balance and form.
Details
Primary
Quads40%
Hamstrings40%
Secondary
Abs20%
Equipment
Special Equipment
Exercise Type
Strength
