Dumbbell Split Squat Front Foot Elevanted

Expert Advice

Keep your torso upright and core engaged throughout the movement to maintain balance and to ensure proper muscle activation.

Stand with your front foot elevated on a step or platform, holding a dumbbell in each hand at your sides.
Position your back foot behind you, balancing on the ball of your foot.
Lower your hips by bending your front knee, keeping your front shin vertical.
Descend until your back knee nearly touches the ground.
Push through the heel of your front foot to return to the starting position.
Complete all reps on one side before switching to the other leg.

Primary

Glutes40%

Quads40%

Secondary

Calves20%

Equipment

Dumbbell

Exercise Type

Strength