Standing Leg Curl
Expert Advice
Perform the curl slowly and with control, focusing on contracting the hamstring of the working leg.
How-to-do Steps
- Stand upright with feet hip-width apart for balance.
- Bend one knee and lift the heel towards your glutes, keeping the thigh stationary.
- Hold the top position briefly, then lower the foot back down with control.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Body weight
Exercise Type
Strength
