Landmine Rear Lunge

Expert Advice

Keep your chest up and core engaged to maintain balance and proper form throughout the exercise.

Stand with your back to the landmine bar and hold the end of the bar at chest level.
Step back with one foot into a lunge, dropping your back knee towards the ground.
Keep your front knee in line with your toes and your torso upright.
Push through your front heel to return to the starting position.
Repeat for the desired number of repetitions before switching legs.

Primary

Glutes50%

Quads40%

Secondary

Calves10%

Equipment

Landmine

Exercise Type

Strength