Glute Bridge One Leg on Bench
Expert Advice
Keep your pelvis level throughout the movement to ensure even glute activation and to protect your lower back.
How-to-do Steps
- Sit on the floor with your upper back against a bench and one foot flat on the bench, the other leg extended.
- Push through the heel on the bench to lift your hips up, keeping your extended leg in line with your torso.
- Hold the position at the top for a moment, then slowly lower your hips back down.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes80%
Hamstrings10%
Quads10%
Equipment
Body weight
Exercise Type
Strength
