Sumo Squat Side Lunge
Expert Advice
Keep your chest lifted and back straight as you transition between the sumo squat and the side lunge to maintain proper form.
How-to-do Steps
- Stand with your feet wider than shoulder-width apart, toes pointing out.
- Perform a sumo squat by bending your knees and lowering your hips.
- As you rise, step to the side into a side lunge, bending one knee while keeping the other leg straight.
- Return to the sumo squat position and repeat on the other side.
Details
Primary
Glutes50%
Quads40%
Secondary
Calves10%
Equipment
Body weight
Exercise Type
Strength
