One Arm Overhead Dumbbell Squat

Expert Advice

How-to-do Steps

1. Stand with feet slightly wider than shoulder-width apart, holding a dumbbell overhead in one hand.
2. Squat down by bending at the hips and knees, keeping the weight overhead.
3. Descend until your thighs are parallel to the floor.
4. Drive through your heels to return to the starting position.
5. Keep the dumbbell stable overhead throughout the movement.
6. Repeat for the desired number of repetitions before switching arms.

Details

Primary

Glutes40%

Quads40%

Secondary

Calves20%

Equipment

Dumbbell

Exercise Type

Strength