Lever Reverse Vertical Hack Squat
Expert Advice
Keep your back flat against the pad and descend slowly to maintain tension on the leg muscles throughout the exercise.
How-to-do Steps
- Position yourself in the leverage machine with your back against the pad and shoulders under the shoulder pads.
- Place your feet on the platform slightly wider than shoulder-width apart.
- Unrack the machine using the handles and slowly lower yourself by bending your knees.
- Descend until your thighs are just past parallel to the floor.
- Push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes45%
Quads45%
Secondary
Calves10%
Equipment
Leverage machine
Exercise Type
Strength
