Roll Tensor Fasciae Latae
Expert Advice
Move slowly over the foam roller and spend extra time on any tight spots. Keep your core engaged to support your body weight.
How-to-do Steps
- Lie on your side with a foam roller under your hip.
- Cross your top leg over and place the foot flat on the floor for support.
- Roll slowly along the outer thigh, from the hip to just above the knee.
- Pause on any tender spots for several seconds, breathing deeply.
- Repeat on the other side after completing the set.
Details
Primary
Quads100%
Equipment
Foam Roller
Exercise Type
Stretching
