Kneeling Forward Hip Circles
Expert Advice
Maintain a neutral spine and avoid compensating with your lower back; the movement should originate from the hips.
How-to-do Steps
- Kneel on the floor with your hands placed on your hips or the ground for balance.
- Lean slightly backward and begin to circle one hip forward, making as large a circle as possible.
- Complete the desired number of circles before switching to the other hip.
- Keep your movements smooth and controlled, focusing on the hip joint.
Details
Primary
Quads30%
Lats30%
Glutes30%
Secondary
Hamstrings10%
Equipment
Body weight
Exercise Type
Strength
