Lever Pendulum Squat (Plate)
Expert Advice
Control the movement throughout the exercise and avoid locking your knees at the top to maintain tension on the leg muscles.
How-to-do Steps
- Adjust the leverage machine to fit your height and select the appropriate weight.
- Stand on the platform with your feet shoulder-width apart.
- Grasp the handles or support bars.
- Lower your body by bending at the knees while keeping your chest up and back straight.
- Squat down until your thighs are parallel to the floor.
- Push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes30%
Quads30%
Hamstrings30%
Secondary
Calves10%
Equipment
Leverage machine
Exercise Type
Strength
