Barbell Jefferson Squat
Expert Advice
Position the barbell so that it is centered over your body to maintain balance, and keep your core engaged to support your spine throughout the movement.
How-to-do Steps
- Stand straddling the barbell with one foot in front and one foot behind the bar.
- Squat down and grip the barbell with one hand in front and one hand behind your legs.
- Keep your back straight and chest up as you lift the barbell by straightening your legs and hips.
- Lower the barbell back to the ground by bending at the hips and knees, maintaining a straight back.
Details
Primary
Glutes50%
Quads30%
Secondary
Calves20%
Equipment
Barbell
Exercise Type
Strength
