Dumbbell Split Lunge Stretch

Expert Advice

Keep your torso upright and your front knee in line with your ankle to prevent injury.

Stand with one foot forward and one foot back, holding a dumbbell in each hand.
Lower your hips towards the ground, bending both knees to create two 90-degree angles.
Hold the stretch for 15-30 seconds.
Switch legs and repeat.

Primary

Glutes30%

Hamstrings30%

Quads30%

Secondary

Calves10%

Equipment

Dumbbell

Exercise Type

Stretching