Bodyweight Long Rear Lunge
Expert Advice
Keep your front knee aligned with your ankle and avoid letting it go past your toes to protect your knee joint.
How-to-do Steps
- Stand with your feet hip-width apart.
- Take a large step backward with one foot, lowering your hips until both knees are bent at a 90-degree angle.
- Push through the heel of your front foot to return to the starting position.
- Repeat on the opposite leg.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Body weight
Exercise Type
Strength
