Kneeling Leg Half Circle
Expert Advice
Control the movement through your hip joint and avoid using momentum to swing the leg.
How-to-do Steps
- Start in a kneeling position with your hands on the ground for stability.
- Lift one leg and draw a half circle from one side to the other.
- Keep your leg elevated and your movements controlled throughout the exercise.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Quads30%
Lats30%
Glutes30%
Secondary
Hamstrings10%
Equipment
Body weight
Exercise Type
Strength
