Standing Hip Adduction (V2)
Expert Advice
Keep your body straight and avoid leaning to the side. Focus on using your inner thigh muscles to perform the movement.
How-to-do Steps
- Stand straight with your feet shoulder-width apart.
- Shift your weight to one leg.
- Lift the other leg and move it across the front of your body without bending it.
- Slowly return your leg to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Quads100%
Equipment
Body weight
Exercise Type
Strength
