Lying (side) Quadriceps Stretch
Expert Advice
To enhance the stretch, ensure that your hip is pushed forward and your knee is pointing straight back. This will help you to avoid twisting at the hip and maintain proper alignment, which is crucial for an effective stretch and to prevent injury.
How-to-do Steps
- Lie down on your side on a comfortable surface, with your legs extended straight out.
- Rest your head on your lower arm for support.
- Bend your top knee and reach back with your top hand to grab your ankle or foot.
- Gently pull your foot towards your glutes until you feel a stretch in the front of your thigh.
- Keep your knees together and push your hip slightly forward to increase the stretch.
- Hold the stretch for 15-30 seconds, breathing deeply and evenly.
- Release the foot and switch to the other side to repeat the stretch.
- Perform the stretch 2-3 times on each side.
Details
Primary
Quads100%
Equipment
Body weight
Exercise Type
Stretching
