Side to Side Leg Swings
Expert Advice
Keep your upper body stable and avoid leaning too far to the side as you swing your leg to maintain proper form.
How-to-do Steps
- Stand perpendicular to a wall or support, holding it with one hand for balance.
- Swing the leg closest to the support across your body and then out to the side.
- Keep your movements controlled and your torso as still as possible.
- Perform the desired number of swings before switching to the other leg.
Details
Primary
Quads50%
Glutes50%
Equipment
Body weight
Exercise Type
Strength
