Knee - Extension
Expert Advice
Perform this stretch gently to avoid hyperextending the knee. Ensure that you feel a comfortable stretch in the quads without any pain.
How-to-do Steps
- Sit on the floor with one leg extended and the other bent so that the foot is flat against the inner thigh of the extended leg.
- Reach forward towards the toes of the extended leg, keeping your back straight.
- Hold the stretch for 20-30 seconds.
- Release and switch legs.
Details
Primary
Quads100%
Equipment
Body weight
Exercise Type
Stretching
