Barbell Bench Squat
Expert Advice
Focus on keeping your chest up and back straight throughout the movement to maintain proper form and prevent injury.
How-to-do Steps
- Stand with your feet shoulder-width apart and the barbell on your upper back.
- Brace your core and keep your chest up as you begin to lower into a squat.
- Descend until your thighs are at least parallel to the floor.
- Drive through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Glutes40%
Secondary
Calves10%
Equipment
Barbell
Exercise Type
Strength
