Reach Front Reach Top Sumo Squat

Expert Advice

Focus on maintaining a wide stance to effectively target the inner thighs and glutes.

Stand with feet wider than shoulder-width apart, toes pointing outwards.
Lower into a sumo squat position by bending your knees and pushing your hips back.
As you squat, reach your hands straight out in front of you at shoulder height.
As you rise from the squat, reach your arms overhead, fully extending your body.
Lower your arms as you return to the sumo squat position.
Repeat for the desired number of repetitions.

Primary

Quads50%

Hamstrings50%

Equipment

Body weight

Exercise Type

Strength