Sled Reverse Hack Squat
Expert Advice
Keep your chest up and maintain a neutral spine throughout the movement to avoid unnecessary strain on your back.
How-to-do Steps
- Position yourself in the sled hack squat machine facing away from the platform.
- Place your shoulders under the pads and your feet shoulder-width apart on the platform.
- Unrack the machine using the handles and lower your body by bending your knees.
- Keep your back against the pad and squat down until your thighs are parallel to the platform.
- Press back up to the starting position through your heels.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Sled machine
Exercise Type
Strength
