Lying Scissor Kick
Expert Advice
Keep your lower back pressed to the ground and avoid any rocking motion to ensure the focus remains on the quads.
How-to-do Steps
- Lie on your back with your legs extended and arms at your sides.
- Lift your legs slightly off the ground.
- Perform a scissor-like motion by alternating lifting each leg up and down.
- Keep the movement controlled and continuous.
- Repeat for the desired number of repetitions.
Details
Primary
Quads100%
Equipment
Body weight
Exercise Type
Strength
