Lying Leg Tuck Hip Stretch
Expert Advice
Relax your upper body and breathe deeply to allow the stretch to deepen naturally without forcing your leg.
How-to-do Steps
- Lie on your back with both legs extended.
- Bring one knee towards your chest, holding it with both hands.
- Gently pull the knee closer to your chest to feel a stretch in your hip and lower back.
- Hold the stretch for 20-30 seconds, then release and switch legs.
- Repeat for the desired number of repetitions on each side.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Body weight
Exercise Type
Stretching
