Pyramid Pose
Expert Advice
Engage your thigh muscles and keep your spine long to avoid rounding your back as you fold forward.
How-to-do Steps
- Begin in a standing position with your feet about 3 to 4 feet apart.
- Turn your back foot slightly outward and your front foot straight ahead.
- Square your hips to the front.
- Fold forward over your front leg, keeping your spine elongated.
- Place your hands on the floor or a block for support.
- Hold for several breaths, then switch sides.
Details
Primary
Quads25%
Hamstrings25%
Glutes25%
Lats25%
Equipment
Body weight
Exercise Type
Stretching
