Standing Quadriceps Stretch
Expert Advice
Maintain good posture throughout the stretch and focus on keeping your knee pointing straight down to avoid putting stress on the knee joint.
How-to-do Steps
- Stand upright and grab your ankle or foot from behind.
- Pull your heel towards your glutes, keeping your knees close together.
- Hold onto a wall or stable object for balance if needed.
- Hold the stretch for 20-30 seconds, then switch legs and repeat.
Details
Primary
Quads100%
Equipment
Body weight
Exercise Type
Stretching
