Squat and Tip Toes
Expert Advice
Keep your chest lifted and core engaged throughout the movement to maintain balance and proper form.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Lower into a squat position, keeping your back straight and chest up.
- Push through your heels to rise up onto your tiptoes, squeezing your calves.
- Lower your heels and return to the starting position.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Body weight
Exercise Type
Strength
