Band Hip Adduction
Expert Advice
Maintain a controlled movement to prevent the band from snapping back quickly, which can help in targeting the inner thigh muscles effectively.
How-to-do Steps
- Secure the band around your ankles.
- Stand with your feet shoulder-width apart, ensuring the band is taut.
- Shift your weight to one leg.
- Move the other leg across your body, in front of the standing leg.
- Slowly return your leg to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Quads100%
Equipment
Band
Exercise Type
Strength
