Barbell Rear Lunge (V2)

Expert Advice

Keep your torso upright and core engaged to maintain balance and prevent leaning forward.

Stand with your feet hip-width apart and the barbell resting on your upper back.
Step back with one foot and lower your hips until your front thigh is parallel to the floor.
Your rear knee should nearly touch the ground.
Push through the heel of your front foot to return to the starting position.
Repeat on the other side for the desired number of repetitions.

Primary

Glutes50%

Quads40%

Secondary

Calves10%

Equipment

Barbell

Exercise Type

Strength