Sled Narrow Leg Press
Expert Advice
Keep your feet parallel and close together to target the outer thighs and ensure even distribution of weight.
How-to-do Steps
- Sit in the sled machine with your back and head resting comfortably against the padded support.
- Place your feet close together on the platform in front of you.
- Release the safety bars and lower the platform towards you by bending your knees.
- Press the platform back up by extending your legs, without locking your knees.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Sled machine
Exercise Type
Strength
