Standing One Leg High Knee to Butt Kick with Support
Expert Advice
Focus on maintaining balance and control throughout the exercise. Keep your supporting leg slightly bent to engage the stabilizing muscles.
How-to-do Steps
- Stand upright with a straight posture, using a wall or chair for support if needed.
- Lift one knee to hip level, balancing on the other leg.
- From the high knee position, bend your knee to perform a butt kick, bringing your heel towards your glutes.
- Extend your leg back to the high knee position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes40%
Hamstrings30%
Quads30%
Equipment
Body weight
Exercise Type
Strength
