Suspender One Leg Squat (figure)
Expert Advice
Focus on keeping your hips level and your standing leg's knee tracking over your toes to ensure proper form.
How-to-do Steps
- Stand facing away from the suspension anchor and place one foot into the handle.
- Extend your suspended leg behind you.
- Lower into a squat on your standing leg, keeping your chest up and back straight.
- Push through your heel to return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes50%
Quads40%
Secondary
Calves10%
Equipment
Suspension
Exercise Type
Strength
