Sitting Wide Leg Adductor Stretch
Expert Advice
Maintain a straight back throughout the stretch to prevent rounding of the spine, which can reduce the effectiveness of the stretch.
How-to-do Steps
- Sit on the floor with your legs spread wide apart.
- Keep your back straight and your toes and knees pointing upwards.
- Slowly lean forward from your hips, placing your hands on the floor in front of you for support.
- Hold the stretch for 15-30 seconds, then release and repeat.
Details
Primary
Quads50%
Glutes50%
Equipment
Body weight
Exercise Type
Stretching
