Barbell Overhead Squat
Expert Advice
Start with a lighter weight to master the technique and ensure shoulder mobility and stability before progressing.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a barbell overhead with a wide grip.
- Squat down by pushing your hips back and bending your knees while keeping the barbell stable overhead.
- Keep your chest up and back straight as you descend into the squat.
- Drive through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads60%
Secondary
Glutes30%
Calves10%
Equipment
Barbell
Exercise Type
Strength
