Curtsy Lunge Slide with Towel
Expert Advice
Keep your core engaged and hips square to ensure proper form and to target the glute muscles effectively.
How-to-do Steps
- Stand with feet hip-width apart on a smooth surface, with a towel under one foot.
- Slide the foot with the towel diagonally behind you into a curtsy lunge, bending both knees.
- Keep your chest up and your weight on the front leg.
- Slide your foot back to the starting position.
- Repeat for the desired number of reps before switching sides.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Body weight
Exercise Type
Strength
