Knee Raise
Expert Advice
Engage your core to maintain balance and ensure the movement is controlled to prevent any swinging motion.
How-to-do Steps
- Stand tall with your feet hip-width apart.
- Lift one knee towards your chest as high as comfortably possible.
- Hold the knee with both hands for a deeper stretch.
- Hold for a few seconds, then slowly lower your leg back down.
- Repeat with the other leg.
Details
Primary
Glutes50%
Quads50%
Equipment
Body weight
Exercise Type
Stretching
