Seated Hip External Rotator And Hip Extensor Stretch
Expert Advice
Keep your core engaged and breathe deeply to help deepen the stretch without compromising your posture.
How-to-do Steps
- Sit on the floor with both legs extended in front of you.
- Cross one ankle over the opposite knee, creating a figure-4 shape.
- Gently lean forward, increasing the stretch on the hip of the bent leg.
- Hold for 15-30 seconds, then switch legs and repeat.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Body weight
Exercise Type
Stretching
