Sled Lying Squat
Expert Advice
Ensure that your feet are positioned correctly on the platform and that you maintain a consistent pace throughout the set.
How-to-do Steps
- Lie face up on the sled machine with your head under the shoulder pads.
- Place your feet hip-width apart on the platform.
- Unlock the safety bars and lower the platform by bending your knees.
- Press the platform away from you by extending your legs, without locking your knees.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Sled machine
Exercise Type
Strength
