Dumbbell Press Squat
Expert Advice
Keep the dumbbells at shoulder height and press them up as you rise from the squat. Ensure your wrists are stable and aligned with your forearms to prevent strain.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
- Lower into a squat position, keeping your weight on your heels and back straight.
- As you push back up to standing, press the dumbbells overhead until your arms are fully extended.
- Lower the dumbbells back to shoulder height as you descend into the next squat.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes30%
Chest30%
Quads20%
Secondary
Shoulders10%
Calves5%
Triceps5%
Equipment
Dumbbell
Exercise Type
Strength
