Suspender Lunge Back Crossover
Expert Advice
Maintain a strong core and upright posture throughout the exercise. Ensure a controlled lunge to prevent knee strain.
How-to-do Steps
- Stand facing away from the suspension anchor with one foot in the handle.
- Perform a lunge with your grounded leg while crossing the suspended leg behind.
- Push through the heel of your grounded leg to return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Quads70%
Secondary
Calves30%
Equipment
Suspension
Exercise Type
Strength
