Assisted Bulgarian Split Squat
Expert Advice
Keep your torso upright and core engaged to maintain balance and prevent undue stress on the lower back.
How-to-do Steps
- Stand a couple of feet in front of a bench and place your left foot behind you on the bench.
- Lower your hips toward the floor so that your right thigh becomes parallel to the floor.
- Your right knee should be aligned with your right ankle.
- Push up through your right heel to return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Body weight
Exercise Type
Strength
