Alternate Heel Touch Side Kick Squat
Expert Advice
Keep your weight on your heels during the squat and maintain balance by engaging your core throughout the exercise.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Lower into a squat position, touching the heel of one foot with the opposite hand.
- As you rise, perform a side kick with the same leg whose heel was touched.
- Return to the squat position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Glutes50%
Quads50%
Equipment
Body weight
Exercise Type
Strength
