Hip - Lateral Rotation (External Rotation)
Expert Advice
Keep your hips stable and avoid compensating by tilting your pelvis. The rotation should come from the hip joint itself.
How-to-do Steps
- Sit on the floor with your legs extended in front of you.
- Bend one knee and place the foot of the bent leg on the outside of the opposite knee.
- Gently press on the bent knee with your hand or elbow to increase the stretch.
- Hold the stretch for 20-30 seconds.
- Release and repeat on the other side.
Details
Primary
Quads100%
Equipment
Body weight
Exercise Type
Stretching
