Dumbbell Bench Squat
Expert Advice
Keep your chest up and back straight throughout the movement to maintain proper form and to prevent injury.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level.
- Lower your body by bending your knees as if you are sitting back into a chair, keeping the weight on your heels.
- Squat down until your thighs are at least parallel to the floor.
- Push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes30%
Quads30%
Hamstrings30%
Secondary
Calves10%
Equipment
Dumbbell
Exercise Type
Strength
