Lever Vertical Squat
Expert Advice
Drive through the heels and squeeze your glutes at the top of the movement for maximum muscle activation.
How-to-do Steps
- Step into the leverage machine and position your shoulders under the pads.
- Stand with your feet at shoulder width, toes slightly pointed out.
- Lower your body by bending your knees while keeping your chest up and back straight.
- Descend until your thighs are parallel to the floor.
- Extend your legs to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Leverage machine
Exercise Type
Strength
