Squat Side kick
Expert Advice
Maintain a strong core and upright posture during the squat to ensure balance and proper muscle activation.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Perform a squat by bending your knees and lowering your hips as if sitting back into a chair.
- As you rise from the squat, shift your weight to one leg and kick the other leg out to the side.
- Return to the squat position and repeat the side kick with the opposite leg.
- Continue alternating side kicks with each squat for the desired number of repetitions.
Details
Primary
Glutes50%
Quads30%
Secondary
Calves20%
Equipment
Body weight
Exercise Type
Cardio
