Lever Alternate Leg Press (Plate)
Expert Advice
Keep your core engaged and push through the heels to activate the quads and hamstrings without putting unnecessary strain on your knees.
How-to-do Steps
- Sit in the leverage machine and place your feet on the platform in front of you.
- Extend one leg by pressing the platform away, keeping the other foot in place.
- Lower the weight back to the starting position in a controlled manner.
- Alternate legs and repeat the press with the opposite leg.
- Continue alternating for the desired number of repetitions per leg.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Leverage machine
Exercise Type
Strength
