Bodyweight Rear Lunge
Expert Advice
Keep your upper body straight and engage your core to prevent leaning forward during the lunge.
How-to-do Steps
- Stand with your feet hip-width apart.
- Take a step back with one foot and lower your hips until both knees are bent at about a 90-degree angle.
- Make sure your front knee is directly above your ankle and your other knee doesn't touch the floor.
- Push back up to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Body weight
Exercise Type
Strength
