Dumbbell Goblet Split Squat Front Foot Elevanted
Expert Advice
Ensure your front knee does not extend past your toes and maintain an upright torso to prevent strain on the knee joint and to target the lower body muscles effectively.
How-to-do Steps
- Stand with your front foot elevated on a step or platform, holding a dumbbell at chest height with both hands.
- Drop into a split squat by lowering your back knee towards the ground.
- Keep your front shin vertical and your torso upright.
- Push through your front heel to return to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes40%
Quads40%
Secondary
Calves20%
Equipment
Dumbbell
Exercise Type
Strength
